In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	65.33 g	65.33%
Energy (calorie)	148 kcal
Energy (joule)	621 kJ
Protein	27.18 g	27.18%
Total lipid (fat)	4.09 g	4.09%
Ash	3.17 g	3.17%
Carbohydrate, by difference	0.74 g	0.74%
Fiber, total dietary	0 g
Sugars, total	0.74 g	0.74%
Sucrose	0.63 g	0.63%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	296 mg	0.30%
Potassium, K	427 mg	0.43%

Nutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil